Take the first step

Will I benefit from counselling?

Counselling isn’t only for times when you need some help – it can also create a space for growth, clarity, and support.

check_box_outline_blankLooking to feel more balanced?

check_box_outline_blankWant better tools for managing stress?

check_box_outline_blankReady to move forward from past trauma?

check_box_outline_blankInterested in support that fits your life?

If any of these questions resonate with you, counselling may be your next step.

Book Now

Services are available to anyone seeking support, in a space that values respect, dignity, and inclusion.

ABOUT ME

Tanya Wojcik, BSW, RSW

I am a registered social worker who is committed to creating a safe and supportive environment where my clients feel heard, respected and empowered while helping you navigate lives challenges.

My practice is grounded in well established frameworks. These approaches allow me to tailor treatment to each client’s unique needs.

I work with clients who may be struggling with depression and anxiety affecting your lives in a negative way. I also meet with clients who are struggling with navigating everyday challenges or still being impacted by past trauma. During our initial intake, we will delve into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you feel empowered and in control.

I focus on building resilience, strengthening coping skills and fostering meaningful change.

Trust in your journey to wellness. I would be happy to meet with you in person at my office in Renfrew, Ontario. No need for referrals, simply call or book online when you are ready.

Everyone is welcome to reach out—services are offered in a respectful, inclusive, and affirming space for people of all backgrounds and identities.

Take the first step by booking an appointment or contacting me at at 613-853-5808 or tanya@tjwcounselling.ca

Counselling Services

Trauma-Focused Cognitive Behavioral
Therapy (TF-CBT)

TF-CBT helps individuals understand and reduce the impact of trauma by building practical skills to manage distress, reframe unhelpful thoughts, and restore a sense of safety and control.

Learn more …

Dialectical Behavior Therapy (DBT)

DBT supports individuals in managing intense emotions and everyday challenges by teaching practical skills for mindfulness, emotional regulation, distress tolerance, and healthy relationships.

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Motivational Interviewing (MI)

Motivational Interviewing helps individuals strengthen their motivation for change by exploring ambivalence and supporting goal-focused, values-based decision-making.

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Applied Suicide Intervention Skills Training (ASIST)

ASIST provides compassionate, structured support to help individuals experiencing thoughts of suicide feel heard, increase safety, and identify protective factors and next steps for care.

Learn more …

Book Now

Services are available to anyone seeking support, in a space that values respect, dignity, and inclusion.

Words of support …

A truly positive and life changing experience

“I’ve been working with Tanya for over two years, and it has been a truly positive and life changing experience. I’ve always felt heard, supported, and have always been provided a safe space to talk openly. She has worked with my learning style to help develop the proper tools to manage day to day stressors and navigate conflict. My overall quality of life has improved because of these coping mechanisms and sessions. I’m very grateful for the support and would highly recommend her!”

How to cope with everyday struggles

“Tanya Wojcik is an amazing individual with impeccable people skills. I started therapy with her in December of 2024 and I have never been more insightful on my own growth and the hurdles I’ve jumped through. She has helped me navigate through past traumas and how to cope with everyday struggles that I endure. She is kind, whole hearted and patient. She has taught me how to handle certain situations I find difficult through cognitive thinking behavior. I am truly blessed to have started this journey with her.”

Deeply Grateful

“I’ve known Tanya for a couple of years and first reached out for guidance with my relationship. While I gained valuable insight, it was the first time I truly focused on personal growth. Unlike other social workers I’d seen, Tanya encouraged me to work on myself; helping me build confidence, process loss, and providing a safe space to talk and vent. Her unbiased advice and support have genuinely changed my life; I’m now in a much stronger place, thanks to her. I recommend Tanya to everyone I know. She’s kind, open, and supportive, and I’ve never felt judged or embarrassed sharing anything with her. I’m deeply grateful to have met her.”