Counselling Services
Trauma-Focused Cognitive Behavioral
Therapy (TF-CBT)
TF-CBT is an evidence-based therapeutic approach that supports individuals in understanding and healing from the effects of trauma. It integrates cognitive-behavioral techniques with trauma-informed care to help clients explore how traumatic experiences influence thoughts, emotions, and behaviours. Through a paced and supportive process, clients develop skills to manage distress, challenge unhelpful thinking patterns, and reduce trauma-related symptoms, while building emotional regulation, coping strategies, and a greater sense of safety and control.
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based therapeutic approach developed by Marsha Linehan and used to support individuals facing intense emotions and complex challenges. It focuses on building practical life skills such as mindfulness, emotional regulation, distress tolerance, and effective interpersonal communication. Clients are supported in applying these skills in everyday situations, strengthening motivation, and addressing ongoing difficulties in a structured and goal-oriented way.
Motivational Interviewing (MI)
MI is a collaborative, evidence-based approach that helps individuals explore ambivalence and strengthen motivation for change. It is particularly effective for behaviours where mixed feelings are common, such as substance use, health habits, or medication adherence. Through guided conversation, MI supports clients in clarifying goals, increasing confidence, and taking meaningful steps toward positive change that align with their values and readiness.
Applied Suicide Intervention Skills Training (ASIST)
ASIST is a structured, evidence-based intervention used to support individuals who may be experiencing thoughts of suicide. It emphasizes creating a safe and respectful space where individuals feel heard, understood, and supported. Through compassionate and collaborative dialogue, ASIST focuses on enhancing safety, identifying strengths and protective factors, and developing a practical plan to support immediate wellbeing and ongoing care.
Services are available to anyone seeking support, in a space that values respect, dignity, and inclusion.
Session Fee
The fee for each 60 minute session is $130.00.
Insurance Claims
Many health benefits plans offer coverage for counselling services. Upon session payment, TJW Counselling will provide you an paid invoice suitable for your submission to your insurance company for reimbursement.
Accessible Healthcare
If the session fee presents a challenge, please feel free to contact me to discuss potential avenues for care, taking into account clinic scheduling, available community resources, and your individual healthcare needs. I look forward to working with you!
Payment Options
The following payment options are available:
- Interac Debit
- Credit Card
- Interac e-transfer
- Online payment in Jane portal
If you would like to use another form of payment, please contact me prior to your appointment.
ABOUT ME
Tanya Wojcik, BSW, RSW
I am a registered social worker who is committed to creating a safe and supportive environment where my clients feel heard, respected and empowered while helping you navigate lives challenges.
My practice is grounded in well established frameworks. These approaches allow me to tailor treatment to each client’s unique needs.
I work with clients who may be struggling with depression and anxiety affecting your lives in a negative way. I also meet with clients who are struggling with navigating everyday challenges or still being impacted by past trauma. During our initial intake, we will delve into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you feel empowered and in control.
I focus on building resilience, strengthening coping skills and fostering meaningful change.
Trust in your journey to wellness. I would be happy to meet with you in person at my office in Renfrew, Ontario. No need for referrals, simply call or book online when you are ready.
Everyone is welcome to reach out—services are offered in a respectful, inclusive, and affirming space for people of all backgrounds and identities.
Take the first step by booking an appointment or contacting me at at 613-853-5808 or tanya@tjwcounselling.ca
